Abbas Waterfall in Asterousia

Location and Access

The Ambas Waterfall is situated in the Asterousia Mountains, approximately 53 kilometres south of Heraklion, in the Municipality of Archanes-Asterousia. The gorge begins on the slopes above the village of Paranymfoi and ends at the beach of Tries Ekklisies. The Asterousia Mountains run parallel to the southern coastline of Heraklion, from Tries Ekklisies to Kokkino Pyrgo, creating a rugged, rocky landscape with secluded beaches and impressive gorges.

Access to the viewpoint overlooking the waterfall requires care but is manageable for most visitors. From Heraklion, follow the road south via Agioi Deka or Vagionia towards the villages of Asterousia. When you reach the village of Paranymfoi, from the entrance to the village follow the signs to Treis Ekklisies. After the village, at the southern exit, continue along the dirt track towards Treis Ekklisies for about 2 kilometres.

On your right, you’ll see a small sign pointing towards Amba. The route leads to a derelict watermill where you can park your car. From there, a short but narrow and exposed footpath begins along the cliff face, leading to a stunning view of the waterfall and the sea. The path is exposed, with no protective railings, so you must take particular care – stay away from the edge and do not go near it if you suffer from a fear of heights. The journey from Heraklion takes about 1½ hours by car.

The Waterfall – Natural Splendour

The Ambas Waterfall is a breathtaking sight. Standing at a height of around 145–160 metres, the water plunges vertically from great heights, creating a spectacular sight that echoes through the gorge. This vertical drop is the second largest in Greece, making Abas one of the country’s most imposing waterfalls. The name ‘Abas’ (or ‘Avvas’) probably derives from an ascetic or priest who once lived at the base of the waterfall, leading an ascetic life amidst the wilderness.

The water flow varies significantly depending on the season. From late winter to spring (February–May), when there is more water due to the rains and melting snow, the waterfall is at its most spectacular – the water plunges down with great force, creating a cloud of spray and a thunderous roar. This is the most impressive time to visit. In summer, especially from July onwards, the flow decreases significantly or even dries up completely in dry years, but even then the landscape remains impressive.

The gorge leading to the waterfall is full of rugged rocks, dense Mediterranean vegetation and smaller waterfalls. The steep cliffs, caves and rocky formations create a dramatic landscape reminiscent of a prehistoric setting. From the viewing point, the panoramic view towards the South Cretan Sea is incredible – the azure of the Libyan Sea stretches to the horizon, creating a striking contrast with the grey rocks and the green of the vegetation.

The Gorge and Canyoning

For the more daring and experienced, the Amba Gorge offers one of the most challenging and spectacular canyoning routes in Greece. A full technical traverse of the gorge is suitable only for experienced canyoners or when accompanied by a qualified guide, as it involves 21 abseils, the longest of which is 45 metres. The entire traverse takes approximately 7 hours and requires a full set of canyoning equipment.

The gorge is water-filled, with plenty of water flow, particularly in spring, and features abseils, dives into natural pools, natural slides and sections with strong currents. The difficulty level is moderate to high. Essential equipment includes a full-body neoprene wetsuit (the water is cold even in summer), a helmet, a climbing harness, a safety carabiner, 40–50-metre canyoning ropes, a descender, a prusik, slings, footwear suitable for wet and slippery terrain, a waterproof rucksack, a basic first-aid kit, a whistle and a GPS.

Safety is of paramount importance. Heavy rainfall dangerously increases the water flow, creating a risk of flooding. The crossing must not be undertaken if rain or a storm is forecast. The crossing must always be undertaken in a group (never alone), and third parties must be informed of the route. Knowledge of rescue techniques and first aid is essential. It is strongly recommended that a specialist local guide accompany you on your first visit or if you lack experience. It should be noted that accidents have occurred in the area in the past, which is why the local community treats the area with respect and caution.

Nature – Flora and Fauna

The Asterousia Mountains are an area of significant ecological value, included in the Natura 2000 network. The wild, isolated landscape has retained its ecological balance and is home to unique biodiversity. The flora includes many endemic and rare plant species such as Apollo’s laurel, Cretan thyme, wild strawberry, and various species of oregano and sage. On the cliffs and in the gorges, plants that can withstand drought and salinity thrive, whilst in the ravines there are plane trees and other species that require moisture.

The fauna is equally impressive. The Asterousia Mountains are home to the largest island population of birds of prey in Europe, making the area ideal for birdwatching (birdwatching). You can see griffon vultures with their impressive wings flying over the gorges, vultures circling high above, golden eagles hunting, as well as booted eagles, rock vultures and kestrels. The sheer cliffs of the gorge and the surrounding peaks provide ideal nesting sites for these majestic birds.

As well as birds of prey, the area is home to many species of songbirds, reptiles (lizards, snakes), amphibians and rare insects. Bats hide in the gorges and caves, whilst the rocks provide shelter for wild goats (agrimia), an endemic Cretan species. The area serves as a sanctuary for rare and endangered species, and preserving its natural state is considered of paramount importance for the island’s ecological balance.

Tris Ekklisies Beach

The Amba Gorge leads to Three Churches Beach, a beautiful, secluded beach on the south coast of Crete. The beach takes its name from three small churches located nearby. It is peaceful, with crystal-clear waters, pebbles and, in some places, sand, and is usually uncrowded even in summer. Access is relatively difficult via a dirt track, which helps to keep the beach unspoilt and the ecosystem in good condition.

The beach is unorganised – there are no sun loungers, parasols, beach bars or other facilities. Bring everything you need with you (water, food, a parasol). The view of the Asterousia Mountains from the beach is spectacular, with the mountains rising dramatically above the sea. The beach is ideal for a quiet swim, snorkelling and relaxing away from the tourist crowds. If you walk the full length of the gorge, you’ll end up here.

Practical Tips

When visiting the waterfall viewpoint, wear trainers or hiking boots with non-slip soles – do not wear flip-flops or open-toed shoes. The path can be slippery, especially after rain. Take a small rucksack with plenty of water (at least 1–2 litres), snacks, a hat, sun cream and a light jacket, depending on the season. A mobile phone with a fully charged battery is essential, although the signal may be weak or non-existent. A walking stick can help you keep your balance.

The best time to visit is from late winter to spring (February–May), when the waterfall is at its fullest and at its most spectacular. April and May are ideal – the weather is mild, nature is at its best with wild flowers and lush green scenery, and the waterfall is spectacular. Avoid visiting immediately after heavy rain or during periods of high humidity – the path becomes very slippery and dangerous. In summer (June–September) the waterfall may have little or no water, but the scenery remains beautiful.

It’s best to visit early in the morning or late in the afternoon, not only to avoid the heat but also to enjoy better light for photographs. Plan your return journey so that you don’t get caught in the dark – the path is unlit. Always let someone know about your outing, especially if you’re going on your own. Respect the environment – do not leave rubbish behind, do not pick plants and do not disturb the wildlife, especially the birds of prey that nest on the cliffs.

Be mindful of safety: the path is exposed, with no protective railings. Do not stand at the edge of the cliffs. If you suffer from a fear of heights, take particular care or do not get too close. If you are planning a full canyoning traverse, it is essential that you have the appropriate equipment, experience and, preferably, a qualified guide. Do not attempt to descend to the base of the waterfall without technical equipment – it is extremely dangerous.

The Ambas Waterfall is a natural wonder that combines awe, beauty and adventure. Whether you’re standing at the viewing point marvelling at the water cascading from above, traversing the gorge using climbing techniques, or simply enjoying the untamed beauty of the Asterousia Mountains, Ambas will remain unforgettable – an experience that reveals the wildest and most majestic side of Crete, where the rocks meet the sky and the water carves its eternal story into the stone.